Daily Archives: October 17, 2011

Are apples the latest superfood?

October 17th, 2011 (2 Comments)

The fact that apples are healthy probably comes as no surprise to any of us.  ”An apple a day keeps the doctor away”,  is a rhyme most of us know well and wouldn’t question. !t’s a fruit, after all. While some fruits, such as blueberries have suddenly become popular as super foods with a wide [...]

Dr. Razack Appears on FOX NEWS

October 17th, 2011 (3 Comments)

Dr. Nasser Razack recently appeared on FOX NEWS in Tampa, Florida to explain the benefits of eating 9 daily servings of  ”white” fruits and vegetables a day.  He emphasized the importance of the antioxidant and anti-inflammatory characteristics of the fruits and vegetables that are white on the inside, such as how to lose weight fast [...]